Dungeness & Octopi
Strength/Skill
Back Squat
3-3-3 @ 85%
2-2 @ 90%
WOD
Complete the following for time:
15-12-9-6-3
Hang Power Cleans 95/65
Thrusters
Compare to: 6/24/2019
Dungeness & Octopi
Strength/Skill
Back Squat
3-3-3 @ 85%
2-2 @ 90%
WOD
Complete the following for time:
15-12-9-6-3
Hang Power Cleans 95/65
Thrusters
Compare to: 6/24/2019