Warm-Up
3 Sets:
200 Meter Jog
10 Pineapple Pickers
3 Inchworms
10 Air Squats
Strength/Skill
Push Press
5-5-5-5-5 @ 75%
WOD
Complete the Following For Time:
21-15-9-6-3
Thrusters 95/65
Row or Bike for Calories
Call us: 360-667-3420
Warm-Up
3 Sets:
200 Meter Jog
10 Pineapple Pickers
3 Inchworms
10 Air Squats
Strength/Skill
Push Press
5-5-5-5-5 @ 75%
WOD
Complete the Following For Time:
21-15-9-6-3
Thrusters 95/65
Row or Bike for Calories