Monday 9/20/2021

19
Sep

Monday 9/20/2021

Warm-Up

3 Sets:

200 Meter Jog
10 Pineapple Pickers
3 Inchworms
10 Air Squats

Strength/Skill

Push Press

5-5-5-5-5 @ 75%

WOD

Complete the Following For Time:

21-15-9-6-3

Thrusters 95/65
Row or Bike for Calories

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