Dungeness & Octopi
Strength/Skill
Box Squat
3-3-3-3-3
WOD
Complete 3 rounds for time:
200 Meter Run
12 Toes-to-bar
8 Front Squats 155/105
Dungeness & Octopi
Strength/Skill
Box Squat
3-3-3-3-3
WOD
Complete 3 rounds for time:
200 Meter Run
12 Toes-to-bar
8 Front Squats 155/105