Warm-up

2:00 bike, row, ski

2 Sets:

:20 Palloff hold
50′ Monster walk
:30 Jump rope
:20 Bar hang

Strenght/Skill

Back squat

10-10-10 50-60%

WOD

For time:

100 Double-unders
100 Air squats
50 Sit-ups
50 Push-ups
30 Pull-ups
25 Deadlifts 225/155