Monday 8/30/2021

29
Aug

Monday 8/30/2021

Warm-Up

3 Sets:

200 Meter Jog
10 Pimeapple Pickers
:30 Plank

Strength/Skill

Power Clean

2-2-2-2-2-2

Weight by feel

WOD

10 Minute AMRAP:

3 Hang Power Cleans 185/125
6 Burpees Over the Bar
18 Air Squats

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