Warm-up

2:00 bike, row, ski

3 Sets:

100 Meter jog
10 Halo squats
10 Pineapple pickers
:15 HS or plank hold

Strength/Skill

Back squat

6-6-6-6-6 60%

WOD

Three rounds for time:

15 Calorie Row or ski
15 Goblet Squats 53/35
200 Meter Run
60 Double-Unders

20 Minute time cap