Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
20 Plank shoulder taps
5 Bottoms up KB press/arm

Strength/skill

Front Squat

3-3-3-3-3 @22X2

WOD

12 Minute AMRAP:

15 Calorie row or ski
3 Toes-to-bar
3 Push press 95/65
15 Calorie row or ski
6 Toes-to-bar
6 Push press 95/65
15 Calorie row or ski
9 Toes-to-bar
9 Push press 95/65

Keep adding 3 reps to T2B, Push press until time expires