Warm-up

2:00 bike, row, ski

3 sets:

100 Meter jog
10 Reverse lunges
50′ Skipping high knees

Strength/Skill

Back squat

5-5-5-5-5 70%

WOD

Complete the Following For Time:

800 Meter Run

Then,

21-15-9

Deadlifts 225/155
Box Jumps or Step-Ups 24/20

Compare to: 6/9/2024