Warm-up

2:00 bike, row, ski

3 sets:

:15 Bar hang
10 Sampson lunges
10 Pineapple pickers
10 Ring rows

Strength/Skill

Back squat

6-6-6-6-6 65%

WOD

10 Minute AMRAP:

10 Toes-to-bar
15 KBS 53/35
20 KB Box step-ups 24/20″ box

-Use a single KB for step-ups.