Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/skill

Front Squat

5 70%
5 75%
3 80%
3 85%
3 85%

WOD

5 Rounds for time:

20 Sit-ups
10 Box jumps or step-ups 24/20
10 Pull-ups