Dungeness & Octopi
Strength/Skill
Back Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%
WOD
“Jackie”
Complete the Following for time:
Row 1000 Meters
50 Thrusters 45/35
30 Pull-Ups
Compare to: 4/15/2019
Call us: 360-667-3420
Dungeness & Octopi
Strength/Skill
Back Squat
5 @ 70%
4 @ 75%
3 @ 80%
2 @ 85%
2 @ 85%
2 @ 85%
WOD
“Jackie”
Complete the Following for time:
Row 1000 Meters
50 Thrusters 45/35
30 Pull-Ups
Compare to: 4/15/2019