Warm-Up

2 Minute Bike, Row, or Ski

Then,

3 Sets

10 Goblet squats
10 Ring rows
10 Walking lunges
:15 Bar hang

Strength/Skill

Back squat

5 75%
3 80%
2 85%
1 90%
1 90%
1 90%

WOD

3 Rounds for time:

15 C2B pull-ups
15 KBS 70/53

Compare to: 2/20/2025