Warm-up

2:00 bike, row, ski

3 Sets:

20 Mountain climbers
10 Sampson lunges
10 Pineapple pickers
10 Halo squats

Strength/Skill

Back squat

6-6-6-6 75%

WOD

“Helen”

Complete 3 Rounds For Time:

400 Meter Run
21 KBS 53/35
12 Pull-Ups

Compare to: 3/17/2025