Warm-up

2:00 bike, row, ski

3 Sets:

10 Goblet squats
:20 Paloff hold/side
10 Sit-ups
:20 Bar hang

Strength/skill

Back squat

5 75%
3 80%
2 85%
2 85%
2 85%
2 85%

WOD

9 Minute AMRAP:

3 Thrusters 115/75
3 Toes-to-bar
3 Burpees over the bar