Murph this Saturday 8:30 & 10:00 am

Warm-up

2:00 Bike, row, ski

3 sets:

10 Halo monster walks
5 Single arm DB deadlifts/arm
20 Single-unders

Strength/Skill

Back squat

4-4-4-4 @ 80%

WOD

For time:

100 Double-unders
50 Alternating Db snatches 50/35
100 Double-unders