Warm-up

2:00 bike, row, ski

3 Sets:

20 Mountain climbers
10 Sampson lunges
10 Pineapple pickers
10 Halo squats

Strength/Skill

Back squat

10-10-10 65%

WOD

Four rounds for time:

250 Meter Row or Ski
10 Burpees over the Bar
8 Power Snatches 95/65