Strength/Skill
Dungeness & Octopi
Back Squat
4-4-4-4-4 Perform all sets @ 70%
WOD
Dungeness
10 Minute AMRAP:
5/3 Strict Supine Pull-Ups
7 Kettle Bell Swings 53/35
9 Burpees
Octopi
10 Minute AMRAP:
5/3 Strict C2B Supine Pull-Ups
7 Kettle Bell Swings 70/53
9 Burpees