Warm-up

2:00 bike, row, ski

2 Sets:

:20 Palloff /side
100 Meter jog
10 Halo squats
10 Pineapple pickers

Strength/Skill

Box squat

2-2-2-2-2-2-2 @21X1

WOD

12 Minute AMRAP:

400 Meter run
10 Deadlifts 225/155
10 Burpees over the bar