Warm-Up

3 Sets:

125 Meter Row
10 Halo Squats
5 Monster Walks
10 Halo Mountain Climbers

Strength/Skill

Pause Front Squat

5-5-5-5 @ 22X1

WOD

Complete the Following For Time:

70 Calorie Row
50 Double-Unders
30 Thrusters 75/55