Warm-Up

3 Rounds:

5 Cal Ski
10 Pineapple Pickers
10 Ring Rows
10 Air Squats

Strength/Skill

4 Sets:

2 Hang Power Cleans + Power Clean

Weight by feel

WOD

Complete 4 Sets for Max Reps

:30 of Hang Power Clean 155/105
Rest :30
:30 of Ski for Calories
Rest :30
:30 of Burpees
Rest :30