Strength/Skill

Dungeness & Octopi

3 Sets, Not for Time:

Split Squats x 15 Reps, each leg
Single Arm Overhead Carry w/ DB or KB x 100 Meters (50m each arm)
L-Sit Hold x Accumulate 15-30 Seconds

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WOD

Dungeness

Against a 2 minute running clock:

Run 200 meters
Power clean x max reps 155/105

Complete a total of 4 sets.
Rest 2 minutes between each set.
Score = # of cleans

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Octopi

Against a 2 minute running clock:

Run 200 meters
Power clean x max reps 195/130

Complete a total of 4 sets.
Rest 2 minutes between each set.
Score = # of cleans