Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
10 Pineapple pickers
10 Ring rows
:15 Bar hang

Strength/skill

Front squat

4-4-4-4-4 80%

WOD

8 Minute AMRAP:

2 Thrusters 95/65
2 C2B pull-ups
4 Thrusters
4 C2B pull-ups
6 Thrusters
6 C2B pull-ups…

Keep increasing by 2 reps until time expires