Strength
Front squat
5-5-5-5 @21X1
WOD
“Helen”
Complete 3 Rounds For Time:
400 Meter Run
21 KBS 53/35
12 Pull-Ups
Compare to: 1/2/2023
Call us: 360-667-3420
Strength
Front squat
5-5-5-5 @21X1
WOD
“Helen”
Complete 3 Rounds For Time:
400 Meter Run
21 KBS 53/35
12 Pull-Ups
Compare to: 1/2/2023