Warm-Up

4:00 bike, row, ski

3 sets:

100 Meter jog
3 Inchworms
10 Air squats
20 Mountain climbers

Strength/Skill

High hang snatch

3-3-3-3-3 60%

WOD

“Newport Crippler”

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to: 9/6/2025