Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/skill

Back squat

5 70%
4 75%
3 85%
2 90%
2 90%

WOD

For time:
400 Meter run
15 Toes-to-bar
400 Meter run
5 Wall walks
400 Meter run
15 Toes-to-bar
400 Meter run

17 Minute time cap