Warm-up

2:00 Bike, row, ski

3 Sets:

10 Pineapple pikers
50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/Skill

Back squat

5-5-5-5-5 75%

WOD

For time:

400 Meter run
21 Pull-ups
21 KBS 53/35
400 Meter run
15 Pull-ups
15 KBS
400 Meter run
9 Pull-ups
9 KBS