Warm-up

2:00 bike, row, ski

3 Sets:

10 Pineapple pikers
50′ Halo monster walk
10 Ring rows
10 Goblet squats

Strength/skill

Back squat

4-4-4-4 85%

WOD

12 Mintue AMRAP:

14 Alternating DB snatch
7 Burpees over DB
7 C2B pull-ups