Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
20 Mountain limbers
10 Pineapple pickers

Strength/skill

Back squat

6-6-6-6-6 65%

WOD

3 Rounds for time:

500 Meter row or ski
10 KBS 70/53
12 Pull-ups