Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Pineapple pickers
:15 Bar hang
10 Halo squats

Strength/Skill

Back squat

3-3-3-3-3 85%

WOD

For time:

50 Step-ups 24/20″
50 Sit-ups
50 Single DB thrusters 35/35
50 Sit-ups
50 Step-ups

15 Minute time cap

-Switch DB between arms as needed

Compare to: 10/30/2025