Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
20 Mountain climbers
10 Pineapple pickers
10 Ring rows

Strength/skill

Back squat

5-5-5-5-5 75%

WOD

“Annie”

For time:

50-40-30-20-10
double-unders
sit-ups

Compare to: 10/31/2024