Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
20 Mountain climbers
10 Pineapple pickers
10 Ring rows

Strength/skill

Back squat

5-5-5-5-5 70%

WOD

2 rounds for max reps:

2:00 DB man makers 50/35
1:00 Rest
2:00 Burpee pull-ups
1:00 Rest
2:00 Bike, calories
1:00 Rest