Warm-Up

2:00 Bike, Row, Ski

Then,

3 Sets:

20 Single-Unders
10 Monster Walks
10 Reverse Lunges
10 Ring Rows

Strength/Skill

Box Squats

5-5-5-5 @ 21X1

WOD

9 Minute AMRAP:

15 Double-Unders
15 Sit-Ups
15 KBS 53/35