Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Pineapple pickers
:15 Bar hang
10 Halo squats

Strength/Skill

Back squat

4-4-4-4-4 80%

WOD

12 Minute AMRAP:

15 KBS 53/35
10 Pull-ups
5 Burpee box jumps 24/20″