Warm Up

2 Minute Row, Bike, or Ski

Then

3 Sets:

10 Ring Rows
10 Halo Squats
10 Reverse Lunges
:30 Plank or HS Hold

Strength/Skill

Back Squat

6-6-6-6

@ 65%

WOD

9 Minute AMRAP:

10 Pull-Ups
15 Burpees