Warm-up

2:00 Bike, row, ski

3 sets:

:15 Squat hold
10 Sampson lunges
:15 Bar hang
3 Inchworms

Strength/Skill

Front squats

5 70%
3 75%
3 80%
3 80%
3 80%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53

Compare to: 8/12/2024