Dungeness & Octopi

Strength/Skill

Back Squat

5@70%
4@75%
4@75%
4@75%
4@75%

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WOD

Row 500 meters for time (max effort)

Then,

Row the amount of time it took your first effort. Record the distance.

Then,

Row the distance you completed during your second effort. Record the time it takes.

Score example: 1:40, 480m, 1:45

Compare to: 9/6/2018