Warm-up

2:00 Bike, row, ski

3 sets:

10 DB strict press
10 Goblet squats
10 Ring rows

Strength/Skill

Front squats

5 75%
3 80%
2 85%
1 90%
1 90%

WOD

10 Minute AMRAP:

15 Thrusters 75/55
10 Pull-ups
15 Sit-ups