Warm-up

2:00 bike, row, ski

3 Sets:

50′ Halo monster walk
10 Pineapple pickers
:15 Bar hang
10 Sit-ups

Strength/Skill

Back squat

5-5-5-5-5 70%

WOD

9 Minute AMRAP:

12 Alternating DB snatches 50/53
6 Toes-to-bar