Warm-up

2:00 bike, row, ski

then,

3 Sets:

100 Meter jog
10 Ring rows
10 Goblet squats
:15 Bar hang

Strength/Skill

Back squat

5-5-5 80%

WOD

Fran

For time:

21-15-9:
Thrusters 95/65
Pull-ups