Warm-up

2 Minute Row

Then,

3 Sets:

5 Plank Burpees
:15 Bar Hang
10 Squats

Strength/Skill

Front Squat

5-5-5-5 Build throughout

WOD

“Jackie”

Complete the following for time:

1,000 meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups

Compare to: 7/5/2022