Warm-up

2:00 bike, row, ski

3 Sets:

10 Ring rows
10 Halo squats
20 Banded pull aparts
:15 Bar hang

Strength/Skill

Back squat

15-15-15

Build throughout

WOD

10 Minute AMRAP:

6 Single DB lunges
3 Burpees over DB
6 Alternating DB snatches 50/35