Warm-Up

2 Minute Bike or Row

3 Sets:

10 Ring rows
:15 Palloff hold/side
10 Goblet squats

Strength/Skill

Back squat

5-3-3-3-1-1-1

WOD

10 Minute AMRAP:

10 Push press 95/65
5/3 Strict pull-ups
20 Double-unders