Monday 10/12/2020

11
Oct

Monday 10/12/2020

Warm-Up

3 Sets:

20 Mountain Climbers
10 Pineapple Pickers
3 Inchworms

Strength/Skill

5 Sets:

2 Push Press + 2 Push Jerks

WOD

Complete the Following For Time:

21-15-19

Front Squats 135/95
Burpees Over the Bar

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