Warm-Up
2 Minute Bike or Row
Then,
3 Rounds:
10Mountain Climbers
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers
Strength/Skill
Back Squat
7 Sets:
3 Reps @ 65%
WOD
Complete the following for time:
25-15-5
KBS 70/53
Burpees
Compare to: 7/25/2022