Warm-up

2:00 bike, row, ski

3 Sets:

10 Halo squats
:15 Palloff hold/side
:15 Bar hang
10 Sampson lunges

Strength/Skill

Front squat

2-2-2-2-2-2 @ 22X2

WOD

Two rounds for time:

25 Calorie row
25 Thrusters 75/55
25 Burpees over the bar