Warm-Up

:30 Jumping Jacks
:30 Mountain Climbers
:30 Sit-Ups

Then,

3 Sets:

Hand Release Push-up x 5-10 Reps
Reverse Lunge + Reverse Lunge + Squat x 10 Reps
PVC or Broomstick Pass Through x 10 Reps

WOD

Complete 5 Rounds for Time:

100 Meter Farmers Carry
10 Push Press
20 Air Squats