Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

:20 Bar Hang
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

5 Sets:

3 Reps @ 80%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53