Warm-up

2:00 bike, row, ski

Then…

3 Sets:

10 Ring rows
10 Goblet squats
:15 Bar hang

Strength/Skill

Back squat

7 Sets:

3 reps @ 70%

WOD

9 Minute AMRAP:

5 C2B Pull-Ups
7 Burpees
9 KBS 70/53

Compare to: 11/20/2023