Holiday schedule: No 6:30 pm class

Warm-up

2:00 bike, row, ski

3 sets:

10 Goblet squats
:20 Palloff hold/side
10 Pineapple pickers
10 Ring rows

Strength/skill

Back squat

6-6-6-6-6 75%

WOD

14 minute AMRAP:

16 Push-ups
12 Kettlebell Swings 53/35
8 Strict Pull-Ups