Holiday schedule:

No 5 am or 6:30 pm class Monday

Warm-up

2:00 bike, row, ski

Then…

10 Walking lunges
10 Med ball deadlifts
10 Walking lunges
10 Med ball strict press
10 Walking lunges
10 Med ball push press

Strength/Skill

Back squat

7 Sets:

3 reps @ 65%

WOD

5 rounds for time:

12 push presses 75/55
12 alternating front rack lunges